20 questions. 5 mindsets. Personalized results that show you exactly where to focus to perform and feel better — in sport and in life.
Every athlete has strengths and growth edges in their mental game. This assessment helps you identify yours — clearly and honestly — so you know exactly where to direct your energy.
You'll be assessed across five core mindsets that athletes most commonly struggle with:
There are no right or wrong answers. Answer based on how you actually think and respond — not how you wish you did. The more honest you are, the more useful your results will be.
The Quick PIC framework — Pause. Identify. Choose. — gives you a simple, repeatable reset you can use in the moments that matter most. Developed by Christina McCann, MA, LPC for athletes just like you.